Pomegranates have 105, and wild berries, acai berries, broccoli and spinach all have less than 100. All part of a healthy diet, but in this case matcha tea truly earns the title of “superfood” when it comes to antioxidants.Įach food has been measured for their antioxidant capacities, in a unit called ORAC (Oxygen Radical Absorbance Capacity) Goji berries, for example, contain 253 ORAC units per gram. Many foods have been given the label of “super” over time, but how many have truly earned it? Many of these so-called superfoods do contain nutrients that are good for you Nuts, dark-chocolate, berries, fruits, and vegetables all provide health benefits. Matcha's Antioxidant Level vs Other Foods
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Matcha tea is not only low in calories but also free of the harmful effects of sugars,like those seen from soda, ready-to-drink coffees, and others. Many common energy drinks contain too much sugar, leading to tooth decay, weight gain, obesity, as well as an increased risk of type 2 diabetes. And, if you need an extra mid-day boost, you can even drink matcha in the early evening without worrying about interfering with your sleep. Matcha has an appropriate amount of caffeine to keep you mentally alert and is absorbed by the body more effectively to give you four to six hours of energy instead of the one to three you get from coffee. Unlike coffee, matcha also doesn’t irritate the gastrointestinal tract, instead it’s a probiotic for our gut-microbiome. This way you don’t get the jitters, anxiety, heart palpitations, or that familiar mid-afternoon caffeine crash from when you drink coffee. The caffeine in matcha is released slowly, and the amino-acids control how it functions in the brain. Matcha has caffeine like coffee, but your body processes it in a completely different way. Matcha powdered green tea delivers super-powered health benefits you simply cannot find anywhere else.
Not to mention, coffee which has only been around for about 400 years, matcha green tea has been connected to humans for more than 1,000 years.Įasily add a cup of matcha to your daily routine, and mix culinary grade into your favorite recipes. With so many additional body-cleansing and supporting components, matcha is one of nature’s oldest solutions to better health, and is more time-tested and scientifically established than most every other pill or supplement out there. It’s concentrated with important nutrients that are usually hard-to-get, or near-impossible in typical diets that includes antioxidants, vitamins, minerals, chlorophyll, zinc, magnesium, and many more. Matcha does not spike insulin levels, is always non-GMO, and is compatible with keto, paleo, vegan,vegetarian, and virtually every other diet. Matcha gives you energy without the crash and jittery side effects of coffee and sugary drinks. Culinary uses aside, it’s a great low-cost option for an immediate health-boost.
The lower cost of culinary grade comes with a greater range of bitterness this is usually because the leaves used are more mature, and harvested later in the season, meaning the rich chlorophyll and amino acids like L-theanine are still present but with a greater tannin and catechin content. This grade of matcha is used to impart a sweet and savory flavor into many of your favorite recipes.It’s perfect for smoothies, cookies, cakes, soba, and even green tea ice cream. polyphenols which are good for our health), so you’re still getting all of green tea’s superpowers.Īt the end of the matcha spectrum, culinary-grade still has many valuable uses and most all of the same health benefits. The added bitterness comes from a higher tannin content (i.e. This sharper taste can be preferred by some, though is traditionally considered unfit for ceremony. Traditional tea ceremonies use ‘premium’ or ceremonial grade to make thick tea, and many daily drinkers outside of traditional settings prefer this quality for its bold flavor, striking emerald-green color, energy-building properties, and health benefits.īelow the ceremonial grade is ‘Usucha’ or thin-tea which offers a strong balance of premium characteristics (color, aroma, effects) while being lower cost and with a marginal range of bitter notes. These higher grades have a brilliant green color, rich aroma, and a distinct, but not bitter taste. Based on a variety of factors, the highest-grade is grown and harvested in Japan under the most pristine, hand-picked, and optimum conditions. Matcha runs from the highest grades to the lowest.
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